Analysis of my 3-day diet part 2

http://nudosenelpelo.wordpress.com/2008/11/07/my-food-pyramid/ retrieved on 19 Septemeber 2010, 7.58pm.

Analysis of my diet using Healthy Diet Food Pyramid

Day 1:

Ate too much rice and alternatives, the recommended amount to eat per day is half bowl of rice and half bowl of noodle, but i ate 1 bowl of rice and 1 bowl of noodle, exceeded the recommended amount i should take. does that add up to 4 servings then? ok, then i ate 8 pieces of biscuits, according to the pyramid, 4 pieces of plain biscuit (40g) will be considered as 1 serving, so mine will be 2 servings then.

Total servings of rice and alternatives: 6 servings

Recommended servings intake per day: 5-7 servings

Ate ¼ round plate+ cooked vegetables so 1 seving of vegetables.

Total serving of vegetables ate: 1 serving

Recommended servings intake per day: 2 servings

Ate steamed eggs, which is made up of 3 eggs.

Ate 4 sotong balls, i think will be at least 90 grams right? so this will be 1 serving then.

Total serving of meat and alternatives: 2 servings

Recommended serving intake fore meat and alternatives: 2-3 servings

also ate other stuff like coke, chips, cornsoup, self made milo ice cream.

Conclusion: meeting expectation for both meat and rice, so sufficient amount of protein. however, the amount of vegetables i ate should increase and eat more vegetables. Fruits should be consumed and also the amount of oily and sugar food shound be reduced.

Day 2:

Ate 1 bowl of porridge and 2 slices of bread. Ate 1 large potato (in porridge)

Total servings ate: 4 servings

Ate 2 small blocks of beancurd(added in porridge)

Total serving of meat and alternatives: 1 serving

Ate 1 cup of guava

Total serving ate: 1 serving

Ate orange juice, milk bar, chocolate ice cream.

Conclusion: the amount of grains consumed is too little and the amount of proteins is too little, meat should be consumed. the amount of fruits ate should be more. no vegetables consumed today, lack 2 servings of vegetables. Need to reduce the amount of junk food ate.

Day 3:

ate 1 bowl of curry noodle and 1 bowl of white rice. (4 servings)

Total servings of rice and alternatives: 4 servings

Ate 1/2 plate of toufu (1 serving)

Total serving of meat and alternatives comsumed: 1 serving

ate ¼ round plate+ cooked vegetables (1 serving)

Total seriving intake of vegetables: 1 serving

ate 1 serving of pear and 1/4 serving of orange (1 and 1/4 serving)

Total serving of fruits: 1 and 1/4 serving

ate lollipop, potato chips, chocolate biscuits

Conclusion: amount of grain intake is not up to the recommended amount to take per day. need to consume more meat such as fish to get enough proteins for the body. amount of vegetables intake must increase by another 1 serving. Fruits consumed increased and diffrent types of fruita ate, consumption of different types of vitamins, good for body. amount of junk food ate is still too much, must be reduced.

zi ning